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The new BYD Han DM-I/Han DM-p was launched on April 10th.

  [car home Information] Recently, we learned from relevant channels that the new BYD Han DM-i/DM-p will be listed on April 10th, and the previously announced pre-sale price range was 216,800-322,800 yuan, including 216,800-292,800 yuan for Han DM-i and 322,800 yuan for Han DM-p. The new model will be upgraded in appearance, interior and configuration.

Byd Han 2022 DM-i 121KM exclusive type

  In terms of appearance, the new Han DM-i has been upgraded in a small range on the basis of the current model. The new car continues to use the front face of the "Dragon Face" family, and the size of the front grille is further increased to look fuller. The air intakes on both sides have also become more rounded, and the sharp shape is more in line with visual aesthetics.

Byd Han 2022 DM-i 121KM exclusive type

  At the rear of the vehicle, the penetrating headlights of the new Han DM-i are more advanced. After removing the chrome decoration, the overall sense of the headlights is stronger. The design of the Chinese knot in the headlights once again shows China elements, and the air diffuser shape of the rear lip echoes the front face, which increases the vehicle’s sportiness.

Byd Han 2022 DM-i 121KM exclusive type

Byd Han 2022 DM-i 121KM exclusive type

Byd Han 2022 DM-i 121KM exclusive type

Byd Han 2022 DM-i 121KM exclusive type

Byd Han 2022 DM-i 121KM exclusive type

  In terms of interior, the new Han DM-i basically continues the interior design of the current model, but the overall color matching looks more elegant, especially the brand-new operation interface, and the color matching is obviously higher, which is reflected in the full LCD instrument panel and the central control panel. DiLink 4.0(5G) intelligent networking system is equipped with a new combination instrument, which can display not only 3D ADAS information but also navigation information on the instrument, in addition to the configuration of NFC car keys and smart housekeeper for cloud services.

Byd Han 2022 DM-i 121KM exclusive type

Byd Han 2022 DM-i 121KM exclusive type

  In terms of power, the new car comes standard with a blade battery and a plug-in hybrid system based on a 1.5T engine. Under the energy-saving Han DM-i NEDC working condition, the pure battery life is 242km, the fuel consumption per 100km is as low as 4.2L, and the comprehensive battery life can reach 1,300km. Han DM-p, which is the main performance, only needs 3.7 seconds to accelerate at zero speed, 202km of pure battery life under NEDC working condition, and 5.2L of fuel consumption per 100 kilometers. (Text/car home Qin Chao) 

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The white paper "Green Development in China in the New Era" was released today to explain the core concept of green development in China.

Today (19th), the State Council held a press conference to introduce the white paper "Green Development in China in the New Era".

According to reports, the white paper "Green Development in China in the New Era" systematically summarizes the measures and achievements of China’s green development in the past ten years, and expounds the core ideas and practical experience of China’s green development. It is rich in content and focused. The main contents of the white paper include:

First, the core concept of green development in China in the new era.

First, adhere to the people-centered development thinking. Regard a good ecological environment as the most inclusive welfare of people’s livelihood, vigorously promote green production and lifestyle, continuously improve the quality of ecological environment, and let people have more sense of gain, happiness and security.

The second is to focus on the sustainable development of the Chinese nation. Firmly establish the concept of Lucid waters and lush mountains are invaluable assets, unswervingly follow the path of ecological priority, green and low-carbon development, and achieve simultaneous improvement of economic, ecological and social benefits.

The third is to adhere to the system concept and make overall plans. Pay attention to deal with a series of relations such as development and protection, overall and local, current and long-term, coordinate industrial structure adjustment, pollution control, ecological protection, respond to climate change, and jointly promote carbon reduction, pollution reduction, greening and growth.

The fourth is to seek common global sustainable development. Adhering to the concept of community of human destiny, we will always be an important participant, contributor and leader in global ecological civilization construction, and contribute China wisdom and China’s strength to global sustainable development.

Second, the practice and effect of green development in China in the new era.

First, the quality of the ecological environment continued to improve steadily. In the past ten years, China has completed 960 million mu of afforestation, 278 million mu of sand prevention and control, 600 million mu of grass improvement, and more than 12 million mu of wetlands have been added and repaired. The area of forests, grasslands, wetlands, rivers and lakes has been continuously increased, and the trend of land desertification has been effectively reversed. The environmental quality has improved significantly. In 2021, the average annual concentration of PM2.5 in cities at or above the prefecture level in China dropped from 46 μ g/m3 in 2015 to 30 μ g/m3, with the proportion of days with excellent air quality reaching 87.5% and the proportion of sections with excellent surface water quality reaching 84.9%.

Second, the gold content and green content of economic development have increased significantly. Strategic emerging industries have become an important engine of economic development. In 2021, high-tech manufacturing accounted for 15.1% of the added value of industrial enterprises above designated size, an increase of 5.7 percentage points over 2012. The green industry is booming, and the production scale of clean energy equipment ranks first in the world. In 2021, the output value of energy-saving and environmental protection industries will exceed 8 trillion yuan.

The third is to widely promote green production methods. The greening level of industry, agriculture and service industry has been improved in an all-round way, the energy structure has been continuously optimized, transportation has become greener and low-carbon, and resource utilization efficiency has been greatly improved. Since 2012, the proportion of clean energy consumption in China has increased from 14.5% to 25.5% in 2021, and the proportion of coal consumption has decreased from 68.5% to 56.0%, which has supported an average annual economic growth of 6.6% with an average annual energy consumption growth rate of 3%, and the energy consumption per unit GDP has decreased by 26.4%, making it one of the countries with the fastest energy consumption intensity reduction in the world.

Fourth, actively advocate a green lifestyle. Promote the whole people to raise their awareness of conservation, environmental protection and ecology, consciously practice a green and low-carbon lifestyle, and form a good social atmosphere for promoting green development.

Fifth, the system and mechanism have been further improved. By strengthening the rule of law, strengthening supervision and management, and improving the market-oriented mechanism, we will provide a solid guarantee for green development.

Most of the data in the white paper reflects the situation until the end of 2021, and the relevant data has made new progress in 2022.

Third, China will join hands with the world to build a beautiful earth home.

The earth is the only home for all mankind to live on, and building beautiful homeland is the common dream of mankind. China participated in the agenda of global climate negotiations with a positive and constructive attitude, and made a historic contribution to the conclusion and implementation of the Paris Agreement. Actively carry out South-South cooperation on climate change, promote the joint construction of the Green Belt and Road, and carry out extensive and pragmatic green international cooperation to jointly promote global sustainable development.

The relevant person in charge said that China will unswervingly follow the road of green development, build a harmonious and symbiotic modernization between man and nature, and unite and cooperate with all countries in the world to jointly build a cleaner and more beautiful world.

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Revealing the daily limit | The upcoming Global Game Developers Conference will strengthen the game and cultural media sector.

On March 13, the three major stock indexes of A shares closed down, closing at a daily limit of 62 shares (including 5)ST shares); 30 strands failed to seal the board, and the overall sealing rate was 67%.

Battlefield of daily limit: over 700,000 hands pay the bill to raise money.Xingguang stock

securitiesAccording to the statistics of Times and DataBao, from the closing daily limit, the number of closed orders was the highest, with 717,200 lots; Followed byZhongdian xingfaRongji softwareThe daily limit orders were 568,800 lots and 311,000 lots respectively.

Calculated by the amount of the seal,The amount of 5-share seal exceeds 100 million yuan,China softwareThe amount of sealing orders was the highest, with 362 million yuan, 293 million yuan and 199 million yuan respectively.

Judging from the number of consecutive daily limit days,Aiai precision workLihang technology7 boards,Ming pu guang ci, 4 connecting plates,,Zhangyue technologyYinglian stockPutian technology3 even the board,,Winning numbers jewelleryJi’ nan high-techCaesar cultureEqual to 9 strands and 2 boards.

Besides,ST huatie6 th, 4 boards,*ST meisheng5 th, 3 boards,Luoxin pharmacy2 boards on the 4th,Beijing keruiBaw blue valleyST Shuguang3 rd, 2 boards.

Leading the finishing touch:new energyMulti-share daily limit of automobile industry chain

1. Automobile industry chain

Daily limit stocks:,Lan hai Hua TengSongzhi stockShanzi stockYingli automobileDongan powerBaida precision work

March 12 th news,Xiaomi automobileIt is officially announced that Xiaomi SU7 will be officially listed on March 28th, 2024. On March 11th, the director of the State Financial Supervision and Administration said that he was studying to reduce the down payment ratio of passenger car loans and further optimize the pricing mechanism of auto insurance.

: On March 13th, the Ministry of Industry and Information Technology released the 381st batch of "Announcement of Road Motor Vehicle Manufacturers and Products", which included the brand-new smart choice vehicle Enjoying S9 jointly built by Huawei and Beiqi Blue Valley, and the production place was the Beiqi Factory in Caiyu Town, Daxing, Beijing.

: wholly-owned subsidiaries Wuxi, Xu Xuehai and Xinneng.Venture capitalThe establishment of Wuxi Huateng Xinneng will focus on the early stage of Huateng Xinneng.fuel batteryTechnical reserve and research and development of automobile drive system, plug-in hybrid electric vehicle drive system (including extended range) and new energy marine drive system.

: The company has obtainedJACThe passenger car thermal management project cooperated with Huawei is still in the development stage, and the production has not been actually scheduled, which will generate sales revenue after mass production.

2、gameandCultural media

Daily limit stocks:Borui spreadCentury huatongMingchen healthyDasheng culture、、Huicheng technology

In the news, the Global Developers Conference will be held in San Francisco from March 18th to March 22nd, Beijing time.

: Two companies under the company belong to game developers, and independently research and develop well-known IP such as "Chivalrous Road".online gameThe product line covers mobile games, page games and end games.

: AI Xinghe is a project that the company explores the field of "game+medical care" by combining AI and VR technologies.

3、Xinchuang

Daily limit stocks:, Rongji software,Jiuqi softwareenormous data

In the news, Huawei Shengsiartificial intelligenceThe framework summit will be held on March 22, 2024.

: The company’s position in the operating system industry of Galaxy Kirin continued to consolidate, and its market position remained ahead.

Rongji software: the company undertakes government affairs.cloud computingPlatform, engineering, information security and other major national information projects, as well as core business support systems and key common technology platforms in many industries.

The company is mainly engaged in the research and development of report management software, e-government software, ERP software and business intelligence software, and its product line mainly covers government reports and statistics. existbig dataThe application field introduces industry solutions focusing on finance and taxation.

Dragon and Tiger Stand: Net Buy of Dragon and Tiger ListCitic HaizhiOver 80 million yuan

In today’s dragon and tiger list,Insai group、、Shenzhou high-speed railBoshi stock, American new technology,Beilong precisionChuanrun stock,, Lanhai Huateng and others are on the list.

Among them,,, were the top three net purchases in the Dragon and Tiger List that day, with 82.7471 million yuan, 69.0448 million yuan and 41.9992 million yuan respectively.

Among the stocks on the list of institutional seats, the top three net purchases areHuaci stockXingyuan zhuomei, 4.0402 million yuan, 1.3746 million yuan and 166,000 yuan respectively.

ShengutongNet selling of dedicated seatsHigh-tech development56.8152 million yuan, 55.1538 million yuan.Shanghai Stock ConnectNet purchase of dedicated seatsGuoguang electricity23.7335 million yuan,Dongmu stock20.2571 million yuan.

In terms of hot money, Huaxin Xi ‘an Branch bought a net amount of 73.0073 million yuan from CITIC Haizhi;Citic jiantouThe sales department of Qinghe East Road in Guangzhou sold century huatong 71,291,700 yuan.

Disclaimer: All information in DataBao does not constitute investment advice, and the stock market is risky, so investment should be cautious.

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Li Bin: Weilai mobile phone is a defensive strategy because both Huawei and Xiaomi are building cars.

Fast Science and Technology reported on March 19th that a few days ago, Li Bin, chairman of Weilai, revealed a lot of the latest information of Weilai at the car owners’ party in Wuhan, Hubei Province.

Among them, Li Bin mentioned that Weilai’s second-generation mobile phone has been developed and entered the manufacturing stage, but there is still a period of time before its release, and Weilai will launch a Weilai mobile phone every year instead of several models.

Regarding the fact that Weilai Automobile still invested resources to develop mobile phones despite losses, Li Bin said that this is not worth worrying about.

Li Bin pointed out that,Weilai mobile phone is Weilai’s defense strategy, because both Huawei and Xiaomi are building cars.

"If a potential customer asks a salesperson in a store: Huawei’s car can be connected to a mobile phone, can your car be? How do you think our salesman should answer? In the long-term game, you need to have a bottom line defense. " Li Bin said.

Li Bin: Weilai mobile phone is a defensive strategy because both Huawei and Xiaomi are building cars.

At the same time, Li Bin also stressed that now Weilai automobile can be connected with other mobile phones, and Weilai mobile phone can provide the best connection experience.

Previously, Li Bin once said that we hope to provide Weilai car owners with a mobile phone to help them improve or further enhance their car experience.It can be understood simply, even if the car keys are particularly super easy to use, it is worth doing, and it is not that complicated.

It is reported that in September last year, Weilai officially launched the first mobile phone NIO Phone, offering three versions, starting at 6,499 yuan and topping at 7,499 yuan.

Li Bin: Weilai mobile phone is a defensive strategy because both Huawei and Xiaomi are building cars.

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Only 2 yuan! Natural mineral water takes turns to "force the palace" Nongfu Spring Wahaha

Image source: Ipoh "Benyou"

The price of new mineral water products continues to drop, and the bottled water market may usher in a new pattern.

Ipoh has recently made new moves in the field of mineral water. Ipoh official Weibo shows that Ipoh recently launched a brand-new mineral water brand "Benyou", which includes two specifications of 350 ml and 555 ml. At present, it has been officially listed and priced in the most mainstream 2 yuan range of bottled water.

According to reports, the positioning of "Benyou" is a simple and fashionable drinking natural mineral water that satisfies consumers’ daily thirst quenching and has a sense of closeness. On the consumer side, not all consumers can know the difference between mineral water and pure water. However, Ipoh dropped the price of mineral water to 2 yuan market after Master Kong, which means that the price boundary between mineral water, natural water and purified water is blurring.
Image source: Ipoh Guanwei

As early as 2018, the retail price of Master Kong’s packaged drinking water terminal increased from 1 yuan to 2 yuan. At this point, the water age of bottled water in 1 yuan has completely ended, and the mainstream price of domestic bottled water has entered the 2 yuan range, but within this range, mineral water products are rare. For natural aquatic products, enterprises are required to lay out water sources in advance, and natural mineral water is required to obtain mineral water mining licenses at the same time, and mineral water categories have higher requirements for water sources and mineral water mining licenses.

However, in March this year, in March this year, Master Kong introduced a new bottled water product called "Drinking Mineral Springs", which was priced at a bottle of 2 yuan. It can be seen that the mineral water brand "Benyou" recently launched by Ipoh is also breaking through the 2 yuan water track. This means that mineral water products, which were originally priced higher than pure water, are exploring the market price boundary.

Ipoh and Master Kong have successively launched 2 yuan mineral water. In the price belt market in 2 yuan, the competition for drinking water will be more intense.

With the debut of pure water, Ipoh’s bottled water business has always been mainly based on pure water. Since last year, Ipoh has launched the high-end mineral water "Ipoh Dew" for the first time at a price of one bottle in 15 yuan, which can be said to be a luxury in drinking water. The mineral water brand "Benyou" launched this time is priced in 2 yuan and has the characteristics of "being close to the people".

Specifically, this time, "Benyou" launched different specifications of PET plastic bottles, including 555 ml and 350 ml, which were priced in 2 yuan and 1.5 yuan respectively. Among them, the 350 ml mini bottle is mainly portable when going out to meet the female group with a small amount of disposable drinking.

In the direction of supply chain, Ipoh has also increased its efforts. It is understood that in February this year, the commissioning ceremony of China Resources Ipoh East China Production Base was held in Yixing, Jiangsu Province. After all the production, it will become the first all-product factory of China Resources Ipoh, covering 8 mainstream drinks such as packaged water, near-water drinks, sports drinks, milk tea, coffee, fruit juice, tea drinks and lactic acid bacteria drinks, with an annual production capacity of nearly 200 million cases.

From pure water to mineral water, Ipoh launched "Benyou" in 2 yuan, which continued to open the price war in the mineral water market.

In fact, mineral water prices in 2 yuan are rare.

First of all, the 2 yuan price band is the main product price range of Ipoh Pure Water. However, in bottled water, the price range of brand products represented by ice dew, Wahaha and Master Kong pure water is usually within 1.5 yuan, and natural water is in 1.5 yuan, while the price of natural mineral water is usually higher than that of 2 yuan.

At present, among the domestic mineral water brands, Jinmailang’s Jinmao, Yuanqi Forest’s Mined, Changbaixue, Tongyi Aikua and Baisui Mountain are all above 3 yuan and 3 yuan, while 2 yuan’s mineral water brands are few.

At the same time, the market size of mineral water market is larger than that of pure water. Packaging drinking water is divided into natural water, natural mineral water, drinking pure water and other drinking water according to the different water sources. Because there is no restriction on the source of drinking pure water, according to Jost Sullivan’s report, drinking pure water is the largest market at present, which is 119.1 billion yuan in 2019, accounting for 60.4%.

According to Jost Sullivan’s data, from 2014 to 2019, the compound annual growth rates of natural water and natural mineral water were 24.8% and 18.4% respectively, and the CAGR of retail sales was 29.1% and 19.0% respectively. It is estimated that the compound annual growth rates of natural water and natural mineral water will be 15.4% and 14.2% respectively from 2019 to 2024.

The sales growth rate of natural water and mineral water is expected to be faster than that of pure water. According to the Annual Report on Mineral Water Consumption Trends in 2022, the sales growth rates of mineral water, drinking natural water and purified water were 43%, 35% and 31% respectively, and the growth rate of purified water was the lowest.

Judging from the domestic bottled water market share, the head brand has a high market share and market concentration. The market share is the highest, followed by China Resources Ipoh. The bottled water market share of the top six enterprises has exceeded 80% of all domestic markets.

Since the beginning of this year, in the bottled water market, most brands have not made large-scale new moves for mineral water tracks, but the new products and brand upgrades for this are very lively.

Zong Qinghou once said that the beverage industry is out of date and will always be a sunrise industry. Bottled water companies also want to use mineral water to make a "turnaround" of water.

From the price point of view, the average price of natural mineral water is above 4.5 yuan /500ml because it is rich in natural substances, while the average price of drinking pure water is around 1.5 yuan /500ml, and the prices of mineral water products promoted by major brands this year are mostly above 3 yuan.

It was Master Kong who started the price war and launched "Drinking Mineral Springs" in March 2023. The Tmall platform shows that Master Kong’s "drinking mineral spring" that has been sold at present includes four kinds of packages, the specification is 550ml, and the price is 23.9 yuan /12 bottles, about 2 yuan/bottle;

In April, Yuehuo, a high-end drinking water brand owned by COFCO, announced the launch of "Yuehuo Changbai Mountain" natural mineral water, which is another mineral water that takes water from local water sources after "Yuehuo Emei Mountain" natural mineral water, and will focus on home life scenes. The packaging is 500ml specifications, and the terminal will implement the price of 3-4 yuan in different regions;

In mid-May, Evian also launched a brand-new aerated natural mineral water with 330ml and 750ml specifications. At present, the reference price is 300 yuan /12 bottles *750ml, which is about 25 yuan/bottle;

In early June, Yuanqi Forest also launched a new evaluation activity. However, unlike the mineral water with the price of 3 yuan, this evaluation object is the newly-launched pure water of Yuanqi Forest, with the specification of 520ml. At present, the test link has been launched in Yuanqi Forest Member Center, and 0 yuan has experienced 9.9 yuan /3 bottles.

In mid-June, Wahaha launched a brand-new upgraded drinking natural mineral water, highlighting the water source of Wulongquan in Changbai Mountain, and the price is 3 yuan/bottle. Zong Qinghou, the founder of Wahaha, mentioned at the 2023 national distributor conference that the status of water market should be "restored" in 2023, especially focusing on 3 yuan water market. Last year, Wahaha began to develop natural mineral water.

In July, the Arctic Ocean also launched a new product "natural mineral water with gas" with a specification of 330mL, which is aimed at middle and high-end consumers. JD.COM shows that the price of 330ml*12 FCL is 139 yuan, about 11.5 yuan/bottle. According to reports, the gas-bearing natural mineral water in the Arctic Ocean is obtained from natural water sources, which is rich in natural gas of carbon dioxide and various minerals such as metasilicic acid and strontium, which are beneficial to human health.

In fact, when Evergrande Ice Spring first came out, it once priced mineral water at five yuan. In the following years, its price dropped to 2 yuan /500ml. A year and a half ago, Jiaduobao’s high-end mineral water "Kunlun Mountain" took the initiative to lower its profile. The retail price of Jiaduobao Kunlun Mountain mineral water products has dropped from the previous range of 5~6 yuan to 4 yuan, and Evian has also lowered its products to the price belt of 5 yuan.

It can be seen that in recent years, the underwater exploration price of natural mineral springs has become the general trend, but whether the price reduction to the level of 2 yuan can be sustained or not is worth further observation.

In addition, it is understood that in 2021, Ipoh signed contracts with four major drinking water production bases, namely Changbai Mountain in the northeast, Wuxi in east China, Wuyishan and Heyuan in south China. Jin Mailang’s "drinking mineral spring" has two water sources: Qinglongquan in Changbai Mountain and Bishanquan in Huangshan Mountain.

Comparatively speaking, there are about 12 water sources mainly engaged in natural water and mineral water, and Baisui Mountain, which also focuses on mineral water, has 7 water sources.

For enterprises that want to play low-priced mineral water, such as Ipoh, whether they can get more water sources will also be the key to their future development.

Will the mineral water market start a comprehensive price reduction war in the future? On the one hand, lowering prices means that enterprises have to deal with the risk of product profits being compressed. On the other hand, whether consumers can form a more stable consumption mentality is also the key to whether the mineral water market can break through. This bottled water war has just begun.

(This article is the first titanium media APP, written by Liu Dafang, edited by Fang Yu)

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Issue 121: Didn’t you have breakfast at work? Eating snacks is also healthy.

Nowadays, urban congestion is serious, air pollution is getting worse and worse, coupled with staying up late, working overtime and frequent socializing, children living in cities are beginning to have a serious crisis and become high-risk groups of obesity, fatty liver and hyperlipidemia, and they are getting younger and younger. Young people in their thirties are suffering from these diseases everywhere.

As teachers, we have been thinking about how to solve this problem. From the perspective of dietary structure, we find a very serious phenomenon, that is, the "unbalanced proportion of three meals a day" of office workers. Today, less than the teacher, I will discuss with you how to balance nutrition for office workers’ three meals a day.

First, breakfast

Taking Beijing as an example, in the face of traffic jams and long-distance troubles, office workers rarely cook their own breakfast, but most of them buy it at street breakfast shops. The ingredients are mostly convenient and fast, and nutrition collocation is rarely considered. Most people hold an attitude of "eating" even "eating a good morning", and a large number of office workers do not eat breakfast in the morning. As a result, the most important meal of the day is "made do" in this way.

Second, lunch

Most office workers choose take-out or fast food for lunch, and the ingredients are generally rice and meat. Even if there are plants, they are basically high-calorie cooking foods such as oil eggplant, fried beans and shredded potatoes. Moreover, because breakfast is not eaten well, the amount of lunch will increase, and the calories will increase inadvertently. After eating a lot of lunch, under the thermal effect of food, people will feel seriously sleepy after meals, which not only affects efficiency, but also does great harm to health.

Third, dinner

I finally got off work. After enduring a long traffic jam, you got home very late. For office workers, this is the most relaxing time of the day. When we thought of cooking two "decent dishes", we unconsciously got close to you with high heat. After dinner, tired and not exercising, falling asleep with a feeling of fullness has become an important hidden danger of obesity.

Having said that, how to solve the nutritional balance problem of office workers? Less than the teacher to give you a few tricks.

First, choose several foods to take to work in the morning.

Tomatoes, cucumbers, kiwis, apples, carrots, pomelos, pears, pineapples and other fruits and vegetables are all good choices. You can take one or two kinds every morning and eat them between 10: 30 and 11: 00 in the morning. Pay attention to changing varieties frequently.

Second, buy some healthy snacks and put them on the table

In the drawer of your desk, you can put some snacks such as nuts, jujubes, yogurt, air-dried beef, milk, etc., eat some properly when you are hungry, or mix them with the fruits and vegetables above for 1 hour before lunch (before work).

Third, choose a good lunch and eat slowly.

There are many choices for lunch around the office, but the ones that are applauded are basically meat covered rice, etc. If you want to eat healthily, don’t choose meat lunch, and don’t choose high-calorie cooking such as eggplant and shredded potatoes. You can choose some fungi, leafy vegetables and aquatic products. In addition to food choices, you should also pay attention to the speed of eating. You should keep telling yourself to slow down and slow down again. Don’t underestimate slowness, but it has a great effect on health.

Fourth, dinner should be simple and exercise more every day.

Dinner should be simple. Drinking some soup, eating some, steamed fish and boiled shrimp are all good choices. In view of the fact that office workers have little exercise, it is suggested that you can go to the gym for moderate exercise after work, which will not only make your muscles more elastic, but also relieve your work pressure and give you a good one.[Review of past highlights]

The author introduces:Yu Liang, self-media nutritionist, columnist of Health Channel "Less than Nutrition Knowledge Hall", member of Beijing Nutritionist Association, top ten national gold medal nutrition lecturer, member of Baidu Encyclopedia Academic Committee, and special guest of many domestic mainstream media such as CCTV.

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