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CCTV News:The curtain of Spring Festival travel rush 2025 has been opened, and it is estimated that the flow of cross-regional personnel in the whole society will reach 9 billion during Spring Festival travel rush this year. Whether you are going home or traveling, everyone will start happily and play happily when they arrive in good health. We will open a health "kit" for you and talk to you about health protection in Spring Festival travel rush.

Respiratory infectious diseases are still in seasonal epidemic period.

Every year around Spring Festival travel rush is the season of high incidence of respiratory infectious diseases, norovirus and other diseases, especially when people take planes, trains and other means of transportation, the crowded people and closed space increase the risk of infection.

The latest monitoring of respiratory infectious diseases in the second week of 2025 released by China CDC shows that the epidemic situation of acute respiratory infectious diseases is still at a high level. Influenza virus is the main pathogen leading to recent acute respiratory infectious diseases, and it is still in the seasonal epidemic period. The positive rate of influenza virus detection in southern provinces has slowed down, while the positive rate of influenza virus detection in northern provinces has declined.

How to prevent respiratory infectious diseases on Spring Festival travel rush road?

It can be said that in this season, the common health problem encountered during the journey is respiratory infectious diseases. People in Spring Festival travel rush Road, how to prevent respiratory infectious diseases? Next, let experts draw the key points for you.

How to prevent respiratory infectious diseases on Spring Festival travel rush road?

Experts from China CDC suggest that before going out, you should prepare masks, disinfection wipes, hand-free disinfectant and other supplies. In particular, the elderly, patients with chronic basic diseases and other people should be actively vaccinated with influenza vaccine and pneumococcal vaccine to reduce the risk of infection and severe illness. If you have symptoms of respiratory infection such as fever, cough and sore throat, it is recommended to rest at home or postpone your trip.

Wang Liping, deputy director of the Infectious Diseases Department of China CDC, said: "During the journey, like the elderly and some patients with chronic basic diseases, it is better to wear masks to avoid unnecessary cross-infection. In addition, pay attention to hand hygiene, because you may come into contact with some public facilities during the journey, avoid touching your mouth, eyes and nose with dirty hands, and wash your hands in time if you come into contact with these public facilities. "

China CDC also reminds friends who travel abroad that they should see a doctor in time if they have fever and other symptoms after returning home, and take the initiative to inform their overseas travel history.

Wang Liping said: "In addition to the respiratory tract, you should be alert to whether you have some symptoms such as rash and swollen lymph nodes. If people who come back from abroad have such symptoms, they need to seek medical treatment in time. When you seek medical treatment, you must inform the clinician of your history of living abroad."

Do you understand "economy class syndrome"?

When traveling in Spring Festival travel rush, you should pay attention to the long journey and beware of "economy class syndrome". I want to remind you here that "economy class" not only refers to flying, but also is a synonym. Taking airplanes, trains, cars and other means of transportation for a long time may actually lead to "economy class syndrome". What effects will "economy class syndrome" have on the body?

Will "economy class syndrome" affect health?

Yin Wenpeng, deputy director of the emergency medicine department of Beijing Chaoyang Hospital affiliated to Capital Medical University, said: "Because we sit in a relatively narrow space for a long time, the venous reflux of the lower limbs is not good while sitting. When we press on the vein for a long time, if there are some basic vascular problems, venous thrombosis of the lower limbs will occur. Once the venous thromboembolus of the lower extremity falls off, it will be tied to our pulmonary artery, which will lead to a serious life-threatening disease — — Pulmonary embolism. "

If the leg suddenly has unexplained pain and swelling, you should seek medical attention in time. Before you get a definite diagnosis, the patient should try to reduce his activities, and you should not massage or hot compress to avoid causing blood clots to fall off. If you have difficulty breathing, cough, hemoptysis, chest pain, etc., it is very likely that pulmonary embolism has already occurred. At this time, you must call 120 emergency number quickly and get medical treatment.

Who are the high-risk groups of "economy class syndrome"?

People who frequently take airplanes and other means of transportation; People who lack exercise such as staying in bed for a long time and sitting still; People who smoke; People with heavy load on their lower limbs due to their heavy weight.

In addition, people who drink a lot in front of a plane or a long-distance bus, have a history of thrombosis, have abnormal coagulation function, have recently undergone foot surgery or foot fracture, and pregnant women are all high-risk groups of "economy class syndrome".

What can be done to prevent "economy class syndrome"?

Yin Wenpeng suggested: "When traveling by plane for a long time, going to the bathroom for about an hour and a half, or even standing up and simply walking in the same place, can be relieved to the greatest extent, which is completely preventable. In addition to driving safely on the road, we must also ensure the safety of our lives. We must come down for activities in about two hours, such as going to the service area to go to the toilet, which can relieve fatigue and avoid the occurrence of ‘ Economy class syndrome ’ 。”

How to eat healthy during the trip to Spring Festival travel rush?

When you take a train, especially a long-distance train, will you eat, drink and talk all the way with big bags of food? How to eat healthy during the trip to Spring Festival travel rush? Let’s see what the experts say.

Yin Wenpeng said: "We think we should try to eat simply during the journey, because the overall activity is small. No matter by train or plane, we don’t exercise much, so we should be light and don’t overeat."

What should I eat during my trip to Spring Festival travel rush?

The doctor reminded everyone that in general, we should pay attention to three points in the diet of long-distance travel: the combination of meat and vegetables, balanced diet and convenient eating. You can eat more alkaline foods, such as kelp, seaweed, bean products and milk, and eat more fresh fruits rich in vitamins, such as apples, bananas and pears. Priority should be given to foods with less frying and low salt. Avoid greasy and high-sugar foods, so as not to affect the normal digestion and absorption of gastrointestinal tract.

In addition, boiled water is the most ideal drink, followed by tea drinks, and juice drinks with high sugar content are best not to drink.

Remember to wash your hands in seven steps "with a bow inside and outside"

Every time we talk about developing good personal hygiene habits, the first thing is to wash your hands frequently. Hand hygiene is also very important during the trip. Many people will think that it’s just "washing hands". We all do. Then let’s test this short film: Wash your hands, did you do it right?

What should I pay attention to when traveling by car on the road in Spring Festival travel rush?

As the Spring Festival is approaching, many people choose to drive home by themselves, which is convenient for them to bring new year’s goods for their families and enjoy the scenery all the way. Doesn’t that sound good?

However, you must be cautious when traveling by car, which is not as simple as stepping on the accelerator. What should you pay attention to when traveling by car? Let’s learn a few tricks with the traffic police.

Cong Rufei, a policeman from the Traffic Police Bureau of Shenyang Public Security Bureau, Liaoning Province, said: "How can we hold our health on the road? Don’t worry, we have a plan! Every two or three hours after driving, we go to the service area to rest, get off, stretch our waist and kick our legs, which will do. There is an old saying in northeast China called ‘ Rest your feet, catch your breath and drive safely and confidently. ’ In addition, you should drink a little water frequently. Don’t wait until your throat is about to smoke. We have a big kettle in the car and take two sips from time to time. And I’m talking about water. If it’s wine, you have to wait until you get home. Drinking water helps to refresh your mind, and drinking water in moderation will make you more energetic. "

National Health and Wellness Commission: Scientific use of symptomatic drugs in the treatment of influenza

So, what should I pay attention to when taking medicine in case I get the flu during my trip? Experts suggest that the treatment of influenza should not be too superstitious about one or two "star drugs", but should use symptomatic drugs scientifically.

Li Dong, chief physician of Beijing You ‘an Hospital, once said: "The following points should be paid attention to when using mabaloxavir: First, antiviral drugs should be used within 48 hours of onset to play a better role. Second, at present, only people aged 5 years and above are approved to use mabaloxavir in China, and children under 5 years old can choose oseltamivir. There are few data on the use of mabaloxavir among pregnant women and lactating women, and pregnant women and lactating women suggest to use oseltamivir. Third, there may be interaction between mabaloxavir and other drugs. Before using this drug, patients should inform doctors of other drugs they are using, including over-the-counter drugs and health care products, so as to avoid drug interaction. Fourth, if allergic symptoms such as rash, itching and dyspnea occur during the use of drugs, or other serious discomfort occurs, you should stop taking drugs immediately and seek medical treatment. Finally, I would like to remind you that we should not be too superstitious about one or two kinds of flu treatment ‘ Star medicine ’ Scientific use of symptomatic drugs and adequate rest will help you recover faster. "