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@ History

China’s ancient history, the historical dynasty, the Yuan Dynasty.

Hello, everyone, today we are going to talk about the emergence, development and elimination of the Yuan Dynasty. Yuan Dynasty is an important dynasty in the history of China, which arose from the division of Mongolian Empire and a series of subsequent wars and political changes. The Yuan Dynasty covered most of China and became one of the most powerful dynasties in the history of China. The emergence and development of the Yuan Dynasty was closely related to the rise and expansion of the Mongolian Empire.

Mongolian Empire is a nomadic empire with horse riding and archery as its main military skills, and its rise began with Genghis Khan’s unified war. With the passage of time, the Mongolian Empire has gradually become one of the most powerful empires in the world, and its territory includes many parts of Eurasia. The establishment of the Yuan Dynasty marked the end of the rule of the Mongolian Empire and the beginning of the rule of the feudal dynasty in China.

The emperors of the Yuan Dynasty adopted a series of measures to strengthen centralization, stabilize the political situation and develop the economy. They carried out a series of political, cultural and social reforms, including the unification of currency, writing and weights and measures. These reforms have had a far-reaching impact on the history of China.

However, the rule of the Yuan Dynasty was not smooth sailing. With the passage of time, the scope of the rule of the Yuan Dynasty gradually narrowed and the internal contradictions gradually intensified. In particular, the late Yuan Dynasty was finally destroyed by the Ming Dynasty due to political corruption, corruption, bribery and serious military failure. The demise of the Yuan Dynasty marked the end of China’s feudal dynasty and the birth of a modern country. The demise of the Yuan Dynasty also marked the end of China’s traditional culture and social system, which brought new opportunities and challenges to the development of China’s history.

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Not boring, not preaching, taking you to understand the interesting Chinese history!

/Foreword

It is very important for us to read and understand history, which largely determines a person’s ideological depth and thinking level. However, the historical materials are boring, the knowledge system is extremely complicated, and it is like a textbook. After reading it, you will still feel far away from yourself and gain little.

02 /

Knowing the present should learn from the past, and nothing can be done without the past.Reading history makes people wise, and reading poetry makes people witty.

Indeed, the more people who know history, the wider their knowledge, the deeper their understanding of the world, and the more rational they will look at problems.

The world is changing too fast, and our pursuit and application of technology has reached an amazing and worrying level.

"Husband, with copper as a mirror, can be dressed; Taking history as a mirror, you can know the rise and fall. "

-Emperor Taizong

There is a saying that "every present you are dissatisfied with has a past that you didn’t work hard enough." Then, similarly, it is precisely because of the mistakes of the past, the ones that were not well done in the past, and the others that were well done, that today is woven.

03 /

In order to get in touch with the real history, some people choose to take their children to those scenic spots with strong cultural atmosphere.

But when the tour guide seriously talked about the area of the scenic spot, the year when it was built, the length, width and height of the house, and the date of birth and death of the residents,weBut I lost interest, because those stories were too cold and those names were too difficult to understand. ……

After all, these histories are a little far away for us who live in modern society.

Reading history books?

However, the historical materials are boring and the knowledge system is extremely complicated.As thick as "Twenty-four History" and 40 million words of "learning from mountains and learning from the sea", it is difficult to learn nutrition from it.

Twenty-Four Books of History [official history of China up to the end of the Ming Dynasty authorized by Emperor Gaozong of the Qing Dynasty]

Until an accidental opportunity …

I saw the truth of history alive and kicking in front of my eyes.

My children and I became friends with them, and I became friends with history.

They have become a part of our family.

And I hope they can be your friends.

This setHistory turned out to be very interesting

This will be a set of history books that the whole family will be interested in reading. This set of books is like opening a window and having fun like going out for a trip.

Get this setHistory turned out to be very interestingI read dozens of pages in one breath, which is very natural, that is, I can’t stop reading, yes, it’s as simple as that!

The history books we need are like this: when children get the books, they should keep their eyes open, keep silent when they start reading, and discuss them endlessly after reading ~ this is the fun of learning history!

This set of books is telling you interesting historical stories.

Unlike orthodox history books, this set of books is just a simple and objective narrative.

Added some unofficial history, novels, deductive brushwork.

Everything serves the plot.

Spring and Autumn Period and Warring States Period+Qin History+Hanshi+Three Kingdoms and Two Jin Dynasties+Tang Shi+Song history+Ming history+Qing history,

A set of eight volumes, each of which is full of fun.

Book club strongly recommends:

History turned out to be very interestingHardcover collector’s edition

History turns out to be very interestingHardcover collector’s edition (8 volumes

Original price: 472Yuan/set

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You can’t wipe the tears of history.

(Kangxi’s biological mother, empress Xiao Kangzhang, Tong Jiashi)

When Emperor Kangxi was a child, life was very bad.

When his mother Tong Jiashi gave birth to him, she was just an ordinary princess, and her status was quite low. Even if her status was low, she was not very popular at ordinary times.

Kangxi’s father is Shunzhi.

As the whole world knows, brother Shunzhi was a favorite of Dong Hubei Princess, and later Dong Hubei Princess died. That Shunzhi was uncomfortable, and it was not fragrant to eat or sweet to sleep. He was in a trance all day, Lacrimosa.

Moreover, we know that during these years when Shunzhi became emperor, his uncle Dourgen was in charge for the first half of the time, and then Dourgen died in a traffic accident. In the second half, he was bound by his mother, Empress Xiao Zhuang. The emperor was depressed politically in his career, and finally he was accompanied by such a confidante as Dong E Fei. As a result, Dong E Fei also died. Shunzhi really couldn’t stand it, and once wanted to.

To sum up, we can draw a conclusion that the emperor shunzhi has been in a huge psychological crisis during his short imperial career.

He can’t even control himself, and he can’t take good care of himself, let alone how much care he has for a son born to an ordinary princess.

Moreover, the child suffered from smallpox shortly after birth.

Smallpox is a severe infectious disease, which is very old. It appeared about 4,000 years ago. It has a rapid onset and strong symptoms, and it is contagious, and the mortality rate is even higher.

According to some data, smallpox was rampant in Asia, Europe, Africa, America and other places. In Europe in the 18th century, 400,000 people died of smallpox every year. In the past 1000 years, the number of people who died of smallpox in the world accounted for one tenth of the world’s total population.

In 1980, the World Health Organization announced that smallpox virus had been eliminated, but the problem is that although smallpox virus has disappeared, people have not yet found a specific drug for this disease.

Therefore, smallpox is still an incurable disease for human beings, and it can only be prevented by vaccination.

(The wax figure of Emperor Shunzhi in the Summer Resort)

Modern medicine has not completely conquered this virus, not to mention ancient times, and even the emperor shunzhi later died of smallpox virus.

Adults can’t resist smallpox, not to mention Kangxi, who was still in infancy.

Generally speaking, when the prince is suffering from such a serious disease, the father must be in a hurry, and more importantly, he must be concerned and cared for. But in fact, as soon as Kangxi was diagnosed, he was immediately taken out of the Forbidden City with arms and legs and sent to the palace for raising.

To put it mildly is to raise, but to put it mildly is to abandon Kangxi’s children.

Since you have smallpox, it is tantamount to a critically ill notice, so don’t worry about whether you are a prince or a prince, you can only live and die, and you are rich in the sky.

Between life and death, it is so cruel.

People will cheer for the birth of Kangxi, but people will not make more efforts for Kangxi infected with smallpox.

Generally speaking, such a small child must have died of smallpox, but it seems to be God’s help. Apart from leaving some spots on his face, Kangxi did not have any serious problems and miraculously recovered.

Everything is often lost in the east corner, and everything is harvested. After Kangxi recovered from smallpox, he gained permanent immunity to this terrible virus, and this factor became a key point for Kangxi to become an emperor in the future.

Shunzhi did not have a crown prince before his death, because he was only twenty-four years old when he died. No one thought that the first emperor after the Qing army entered the customs should die so young.

On his deathbed, Shunzhi consulted a missionary named Tang Ruowang on the question of who to pass the throne to.

(Tang Ruowang)

This Tang Ruowang, a German, came to China when he was in the Ming Dynasty. After the establishment of the Qing Dynasty, he has been serving in the imperial court, and his relationship with Shunzhi is quite good. They are both teachers and friends, and they have deep feelings. In Tang Ruowang’s view, smallpox is rampant, and there is a danger for everyone. In this case, the first factor to inherit the throne is no longer whether Chu Jun is wise or not, but whether he has fresh vitality.

Shunzhi is about to die of smallpox, so the new owner of this empire in the future must not die of this terrible disease, so Kangxi was pushed out.

When Kangxi ascended the throne, he was only eight years old. At the age of eight, he lost his father. At the age of ten, he lost his mother.

When he was a child, he was kept outside the palace when he was able to enjoy himself. Now he is a little older and wants to find a father and mother, but his parents have already driven the crane to the west.

He didn’t feel much when his father died in Shunzhi, but when his mother Tong Jiashi was seriously ill, Kangxi was quite sad.

When he waited on his mother, he accompanied him before bed in the morning and evening, personally gave medicine, and stayed in his mother’s palace for several days, without even changing his clothes. For several days and nights, he was out of his eyes.

When Kangxi was ill, there were only a few little eunuchs waiting on him outside the palace. He didn’t get the care of his relatives even for a day. However, at this moment, he just wanted to give his mother unlimited care, just to keep her by his side.

However, mother still left.

For Kangxi, this was a great blow. He arranged a grand mourning hall for his mother, and he stayed awake all night, crying and wailing, and couldn’t get in all day.

(Portrait of Emperor Kangxi in his later years)

Later, when Kangxi recalled these years in his later years, he couldn’t help but leave such a sigh:

Parents’ knees, not a day trying.

However, Kangxi didn’t know that he would experience such pain again in the future.

When Kangxi was a child, his only impression of his relatives was his grandmother, Empress Xiao Zhuang.

As the wife of Emperor Taizong of Qing Dynasty, the mother of Emperor Shunzhi of Qing Dynasty and the grandmother of Emperor Kangxi, Xiao Zhuang’s life is legendary.

Because, Xiao Zhuang took two generations of kings, he began to reign as a child, so in the early years of Shunzhi, Xiao Zhuang had to pick up the outline to assist Shunzhi, and when Kangxi began to reign, she had to play the role of listening to politics.

Just like Lv Wu, just like Liu Chu, just like Feng Taihou in the Northern Wei Dynasty, Xiao Zhuang’s life was closely blended with the Qing Dynasty, and also projected with her son Shunzhi and grandson Kangxi.

To support the emperor, it will inevitably be contaminated with power. However, Empress Xiao Zhuang is not in power, especially for Kangxi, who has always shown a kind of broad-minded, loving and peaceful emotion.

At that time, she assisted Emperor Taizong to achieve great achievements, and even there was a story about her surrender to Hong Chengchou. However, at the last step of great achievements, Huang Taiji fell in front of Shanhaiguan.

Later, she raised her toddler son Shunzhi, but who expected that a white-haired man would end up sending a black-haired man.

Now, Xiao Zhuang devoted all his life’s efforts to his grandson Kangxi.

For Xiao Zhuang, Kangxi is a summary of her life memories, and for Kangxi, his grandfather Xiao Zhuang is one of the few close relatives in this world.

(Xiao Zhuang’s casual portrait in his later years)

Xiao Zhuang, who is full of political mind, pays attention to the cultivation of Emperor Kangxi since she was a child. She often holds Kangxi in her arms and tells him about the hardships of Emperor Taizong’s starting a business and keeping his job, and constantly urges Kangxi’s studies, royal laws and etiquette rules … It can be said that Xiao Zhuang directly or indirectly taught Kangxi how to be an emperor, how to develop his own personal habits and even his usual hobbies. The emperor will be influenced by Empress Xiao Zhuang.

Under such an experience, this pair of grandparents and grandchildren formed an extraordinary friendship.

When Kangxi was in his prime, he went out to fight. Every time he went to a place, he would write to the Empress Dowager to greet him. When he met the delicious local seasonal fruits and vegetables, he would immediately send them back to the palace to ask the Empress Dowager to taste them, so as to learn about the local customs and the emperor’s own experiences. He would even tell them in a letter and present them to the palace from time to time.

Emperor Kangxi once said: Without the grandmother, the Empress Dowager, it would never have been established today.

If there were no Empress Dowager (referring to Xiao Zhuang), there would be no me today, let alone the prosperity of the Qing Dynasty.

However, after three dynasties, the strange queen mother couldn’t survive the prime of Kangxi, and soon she died suddenly.

Everyone in this world is actually like this. Everyone you meet can only accompany you for a period of time, whether parents, brothers, lovers or friends. They can only accompany you for a while, and sooner or later they will be separated.

Kangxi likes reading history books and understanding culture. He understands a lot of truth, and standing in this position of the emperor, he can feel many feelings that ordinary people can’t taste.

However, philosophy is, after all, a superstructure. When you have nothing to do, reading it can be beneficial to your body and mind and exercise your brain. However, when illness comes, all knowledge seems to be useless to Kangxi.

After Xiao Zhuang’s death, Emperor Kangxi set up a spiritual shed outside the Queen Mother’s bedroom, and for many years, he stayed awake, forgot to sit on his shoes, and lay down without a seat, only to be persuaded by ministers to come out.

Since Xiao Zhuang’s death, the emperor can’t mention the deeds of the Empress Dowager, but whenever he does, he always bursts into tears. This yearning has affected the emperor’s body, making him dizzy all day and his health abnormal to some extent.

(Statue of Emperor Kangxi)

After a lifetime of chaos, his father, mother and grandmother finally left, and he finally became a real loner.

The yearning for my grandmother was so painful that it accompanied the emperor’s life.

It was recorded in A Record of Emperor Sheng Zuren of Qing Dynasty:

In the fifty-sixth year of Kangxi, Ding You’s birthday was celebrated in December … That is, it has been thirty years since the Empress Dowager visited the sky, and the emperor spoke to the courtiers the day before yesterday, crying like rain, and his grief was overwhelming.

The 56-year-old Kangxi experienced many vicissitudes. His face was haggard and his figure was rickety, but he still often dreamed that his grandmother, Empress Xiao Zhuang, was holding his hand in his dream, pacing slowly in the ancient and magnificent Imperial Palace Forbidden City, one step, two steps and three steps, just walking slowly, as if the road would never end.

Kangxi was born in the capital and grew up in the capital. He never went outside Shanhaiguan to feed horses or catch fish, but he knew that his grandmother had left a dashing posture on the Horqin grassland.

The moon sets and the stars are sparse and the sky is unclear, and the solitary lamp shines alone.

It’s hard to get together in a dream, but when I wake up, I’m full of tears.

That beautiful past has been a snap of fingers for thirty years.

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Bird bird column: I have the freedom of fashion and the freedom of unfashionability.

The higher a society’s tolerance for fashion, the higher people’s sense of security for self-expression and the more dynamic cultural life.

Bird bird

Although I don’t intend to be a hipster myself, I hope there will be more and more hipsters around me, and I hope they will become more and more fashionable. I have a narrow point of view, that is, the higher a society’s tolerance for fashion, the higher people’s sense of security for self-expression and the more dynamic cultural life.

When telling the editor the theme of this column, she joked that it would be possible not to "damage" fashion, after all, this is a fashion magazine. I said yes, I will write about the benefits of fashion in this issue.

I think besides always asking people to spend money, fashion sometimes highlights the glamorous side too much, but it also has some advantages, that is, it can introduce itself to others as quickly as possible.What clothes a person wears often reflects what he wants others to think of him, just as psychology says: you can’t recognize him without taking off his mask, and sometimes we can know him by what mask he wears.In any case, people can’t avoid fashion or this set of social symbols.

Bird bird

Personally, I prefer being a fashion bystander to being a fashion practitioner. I like people who appreciate beauty to make some wonderful attempts. There are some fashionable people in the talk show actors, such as "Carnivore" Da Mu and Dang Dang. Once I met Yao Yao, who tied many colorful flowers on his beard. At that time, I asked him a lot of questions, because it was really beyond my cognition.The beard is a symbol with extremely masculine characteristics, and the colorful flowers are very cute. When he combines the two elements, I think this idea is really very special.

Ying Ning also has a good dressing style (although I can’t wear it myself, I can also tell who can wear it better). She often wears casual clothes with a little sports style and a little Japanese style, which makes her feel handsome and sunny. Because she also likes sports and is full of energy, it makes people feel particularly appropriate.

Mancai combines carnivore and talk show actor Ning.

Fashion is not only to look good, but also to show one’s inner character. Moreover, it is not necessary to take the pursuit of big names as a goal, but to do daily dressing as an aesthetic practice. Those daunting prices may not be the original intention of fashion.I think the pursuit of fashion will eventually fall on the self, and we can’t just follow the fashion trend to complete the purchase.

To be fashionable, the most important thing is to spend a lot of time in front of the mirror. When I was in middle school, I always secretly put the mirror in my pencil case, and I also had to take a sneak look at it in class. When I got a pimple on my face, I always had to knife it immediately. After that stage, I feel that looking in the mirror is an inefficient thing.

Bird bird

In addition, I always feel that winter is a difficult fashion season, there are fewer clothes to match, and buying clothes is always more functional than aesthetics. Every winter, my mother will knit me a new sweater, and there are two old picture books in the bookcase that teach crochet. Wool is produced in Inner Mongolia, and there is a wool mill in Hohhot. My mother bought some new balls of wool, which are always fluffy and soft, with the smell of camphor balls on them. Then my mother unpacked the wool and asked me to put my arms up and wind the wool again, so that I could put the wool on my arm when crocheting.

My mother’s desire to knit a sweater is mainly influenced by my aunt. My aunt knits one for my cousin every year. My cousin wears it too small, so she will wear it for me the next year. Although the sweater is knitted by myself, it is very aesthetically ingenious. One year, my cousin gave me a sweater with a lion on it. The main body of the lion is a pattern drawn by a needle hook, and only the tail is made of a small handful of yellow wool, which is very real. I often want to stroke it in class. The sweater my mother knitted for me is generally not so complicated, it is pure pink with a little hemp pattern; My mother often calls me to the living room when I am doing my homework, and asks me to try it on my head. I carefully thread my arms and face through some sweater needles, and my mother will say some knitting strategies that I don’t understand.

In order to let me wear the sweater for a few more years, my mother knitted it so long that I had to use a school uniform coat to cover the hem. Later, my mother was more Buddhist, and she took me out to buy sweaters in winter. But the sweaters you buy are often cotton knits. This kind of sweater is heavy and not warm enough. Unlike wool, although it ties your neck, it keeps you warm wonderfully, which makes you sleepy in class.

I think the reason why I am far from fashion is partly because I live in Inner Mongolia. The climate there is rather cold, with sandstorms in spring, large temperature difference between day and night in autumn and biting cold wind in winter. Only a short summer is suitable for pursuing beauty. Fashion people have either migrated to the south, or they can only shoot at home. They want to shoot in the street, not to mention that they can’t find fashion people, and there are not even such dedicated photographers. This is why you always see Shanghai Street Shooting and Shenzhen Street Shooting on the Internet, but rarely see Hohhot Street Shooting. Looking at the street shooting in Shanghai, we often see a kind of leisure. There are few street cafes in Hohhot, and cyclists often have a hard time making a living, so it is difficult to relax.

Recently, I have paid attention to some minimalist bloggers. They have a fashion idea called capsule wardrobe. In fact, the logic is very simple, that is, they all use black, white, gray and camel-colored items to match each other. I look at my wardrobe. There is a big logo on my clothes, no black pants, no white pants, only five pairs of jeans. I can’t help feeling that a truly fashionable person doesn’t even hinder her fashion, but my dressing style is still chaotic and monotonous.

Birds in life

The pursuit of fashion is often different in degree. Everyone has a relatively inherent perspective, that is, people who are not as fashionable as themselves are old-fashioned, and those who are more fashionable than themselves will cause hipster phobia.In fact, hipsters don’t hinder anyone. They just dress themselves up according to their own aesthetics. Just because they are different from our inherent cognition, some people feel uncomfortable. But the most important quality of a civilized person is to respect the existence of others.. I saw a discussion on whether people should wear yoga pants outside on the Internet. One of the hot comments said that freedom of dressing means wearing the right clothes in the right place, which was praised by many people. But I believe that among all the people who like it, what they think is "appropriate" cannot be exactly the same.

It seems that women always fall into such a double dilemma when they wear clothes, either because they have no desire or because they show their sexiness confidently, they are judged inappropriately. When a woman is harassed, there will be two kinds of comments, either belittling the victim as a woman who is not enough to make people want, or saying that since you are dressed so attractively, you must have been prepared for being taken advantage of. This dilemma always makes me feel helpless and confused. How can a woman live in order to be considered attractive and respectable?

Bird Bird talked about the pressure of women’s appearance in the program "Send 100 Girls Home"

Ten years ago, during the Spring Festival, I went to my aunt’s house for the Spring Festival. My cousin had a wound on her face. We asked what happened. My cousin said that she walked at night years ago, because she wore a necklace and earrings, and she also carried a nice purse, so wild one robbed her and took her bag away, dragging people down. Finally, the whole family came to a unanimous conclusion: at the end of the year, people need money, don’t show off their wealth, don’t wear jewelry, and don’t walk at night. Last Spring Festival, my cousin still loved beauty very much. Not only did she dress herself up very well, but my little nephew was also dressed as a hipster by her. I think fashion may have such power:Once you have this aesthetic and creativity, you can’t hide it. Even if it is risky to show your charm, the pursuit of beauty itself is so fascinating..

Compared with food and clothing, freedom of dress is a somewhat melodramatic issue, but I am envious of some people’s desire for beauty and even their willingness to take some risks in pursuit of individuality. It is not easy for people to express themselves and have their own style, so people around them should protect their spirit rather than asking them to cut off branches. After all, this is the meaning of social development, isn’t it? That is, people can not only survive, but also live aesthetically.

Besides, I think the freedom of dressing includes not only positive freedom, that is, people can dress in fashion, youth and show their style as much as they can, but also a negative freedom, that is, they can not make many attempts in fashion.My ideal freedom of dressing is that I have the freedom of fashion and the freedom of unfashionability, so that I can neither be humiliated by sluts because of fashion, nor be criticized as "not enough women" because of unfashionability.

Bird bird also made fun of this photo of hot search on fire in Weibo.

Although I don’t intend to be a hipster myself, I hope there will be more and more hipsters around me, and I hope they will become more and more fashionable. Because only they can wear yoga pants freely, can I wear jeans freely; Only when they can wear big earrings freely can I wear small earrings freely.

You don’t have to fight for the freedom to wear conservative clothes, so you don’t have to sneer at other relatively minority clothes just because you have chosen a safer dress style. I have a narrow point of view, that is, the higher a society’s tolerance for fashion, the higher people’s sense of security for self-expression and the more dynamic cultural life.


The original text was published in the February 2023 issue of Bazaar of Fashion.

Editor: Li Jin

Typesetting: miffy

Some pictures are provided: Laughing Fruit Culture, Birds and Birds Weibo, "Send a hundred girls home "program.

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Women, look over here! Four factors erode women’s health? Master the "three cornerstones" of health

According to the survey, the average life expectancy of women is 5-10 years longer than that of men, but the life expectancy gap is gradually narrowing. The reason why women will lose their original health advantages is closely related to bad habits in daily life, especially the following four points will erode women’s health.

1. Decreased activity

Now is a society where men and women are equal. Housework is not limited to women. Women spend less time doing housework, and their activities are also reduced. Coupled with a heavy-flavored diet such as high calorie and high fat, it will cause obesity, especially abdominal obesity, thus increasing the risk of chronic diseases such as coronary heart disease, type 2 diabetes and fatty liver.

2. Bad hobbies

Smoking and alcoholism are no longer exclusive to men. Many women will relieve their worries by smoking and drinking. However, harmful toxic substances and alcohol in cigarettes can poison various organs and systems of the body and increase the risk of respiratory system, digestive system and cardiovascular and cerebrovascular diseases.

3, more and more strong

Nowadays, women are stronger and stronger. They are no longer always crying, coquetry or nagging as before. They keep everything in their hearts, carry things on their own, don’t know how to release pressure, and induce mental illness and digestive system diseases for a long time.

4. Too much pressure

Modern women hold up half the sky and bear no less pressure than men. While taking care of the elderly at home and raising children, they also struggle in the workplace. Because of long-term heavy pressure, endocrine disorder, reducing resistance and increasing the chance of illness.

1. Exercise more.

Women should have at least 30 minutes of moderate-intensity aerobic exercise every day, such as brisk walking, jogging, skipping rope, swimming and practicing yoga. The weekly exercise time should not be less than 4-5 days, which can promote the whole body blood circulation, improve the cardiopulmonary function, enhance the resistance, and also help to release stress and enjoy the body and mind. In addition, women must stay away from cigarettes and second-hand smoke and refuse to drink alcoholic beverages.

2. Reasonable supplementation of calcium and iron

Under the premise of ensuring a balanced nutrition, iron and calcium should be properly supplemented. Because women face menstrual blood loss every month, they should eat more iron-containing foods, such as animal viscera, animal blood and various lean meats. In addition, eat more calcium-containing milk, eggs, beans, bean products, green leafy vegetables and shrimp skin, and ensure that you drink 200 ~ 300ml of milk every day, get proper sunshine, promote calcium absorption and delay osteoporosis.

3. Adjust your mood

Arrange work and rest reasonably, and coordinate the relationship between career and family. You can’t overdraw your physical strength and energy, so that you can combine work and rest; Face everything with a positive and optimistic attitude, eliminate bad emotions such as anxiety and fear in time, not pursue perfection in everything, and vent your emotions by talking to others, having a good cry or exercising.

Tips

After entering the age of 30, women should have a comprehensive physical examination at least once a year. In addition to regular monitoring of blood pressure, blood sugar, blood lipid and weight, they should also be screened for HPV and TCT regularly. After the age of 35, do mammography or breast B-ultrasound examination once a year; Regular monitoring of estrogen after the age of 45. In addition, women should adjust their diet structure, eat more fresh vegetables, fruits and whole grains, and eat 7-8 minutes full for each meal, not overeating or wolfing down; Keep a regular schedule and quit the bad habit of staying up late.

The online manuscript of family doctor shall not be reproduced without authorization.

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More than 15 automobile brands started the year-end price war, with a maximum drop of 30,000 yuan.

Interface journalist | Yang Shihan

Interface News Editor | Chen Xiaotong

In the last month of 2023, the automobile industry set off a new round of price war.

According to the incomplete statistics of interface news, more than 15 automobile brands have recently introduced various preferential policies in an attempt to make an impulse at the end of the year. Among them, many new power brands have dropped by 10,000 to 30,000 yuan, and even include a number of new models that have been on the market for only one month. Traditional automobile companies also offer deposit deduction, purchase tax subsidy and replacement subsidy to attract consumers.

In the era of fuel vehicles, the price of new cars will usually be adjusted six months to one year after their release, but this law has been broken at the moment when new energy sources are on the rise. On the evening of November 30th, the first model of Extreme Vietnam, Extreme Vietnam 01, dropped by 30,000 yuan, only one month before the launch of this model.

Compared with most competing products, the initial price of Extreme Yue 01 is higher. After the price reduction, the entry price of Extreme Yue 01 was in the same range as that of main competitors such as Zhiji LS6 and Tucki G6, and the market segment competition became fierce at the end of the year.

Soon after the listing, the price adjustment was quickly carried out by Deep Blue Automobile, a new energy brand of Changan. The pure electric version of Deep Blue S7 520Pro, which was listed in early November, has now dropped by 10,000 yuan. At the same time, other models of Changan Automobile, such as CS75 PLUS and Auchan Z6 Zhidian iDD, also dropped by 15,000 to 30,000 yuan.

Changan automobile, which has followed the trend of price reduction, has ushered in a rapid growth in new energy business this year. The data shows that Changan Automobile’s sales of its own brand new energy in the first 11 months have exceeded 400,000 units, an increase of 80% year-on-year. In the same period, Changan accelerated the introduction of three major brands, namely Deep Blue and Aouita, to Southeast Asia to expand the market. Recently, the news of clearly investing in Huawei’s new smart car company also attracted much attention from the outside world.

Compared with the rapid price changes that may lead to the dissatisfaction of old car owners, some brands choose to lower the price at the time of listing. The functional configuration of the new Nezha S-long battery life pure electric version, which was launched on December 2nd, is the same as before, but the guide price is reduced by 30,000 yuan, which is the first time that Nezha Automobile has lowered the entry price of 715km battery life models to the range of 200,000 yuan.

Other brands that did not give a direct price drop showed a number of preferential policies for equity reduction. LI announced that it will launch an annual rate of 2.5% in December (the approximate annualized interest rate is 4.58% to 4.76%), and the down payment for ideal L7 and ideal L8 will be around 50,000.

A number of sales staff of Beijing Ideal Store told the interface news that at present, the relevant models can receive a subsidy of up to 36,000 yuan, and consumers will also receive an oil card worth 2,000 yuan. During the "Double Twelve" period, LI will also give designated gifts.

Although LI has achieved the annual sales target of 300,000 vehicles ahead of schedule, it also wants to hit the monthly target of 50,000 vehicles in the last month of this year. At present, the ideal monthly sales volume is 41,000 vehicles in November.

Since mid-October, the price adjustment has been started until the end of the year, with a maximum discount of 37,000 yuan for the extremely Krypton 001 model. However, before, some consumers found it impossible to superimpose all the rights and interests such as cash relief and free home filling, and questioned that its preferential strength was not completely consistent with publicity.

Roewe, Changan Qiyuan, BYD and Haval Automobile have given different degrees of deduction policies, among which Roewe D7 has launched a discount of 2,000 yuan to deduct 15,000 yuan, making it the most powerful one. BYD, which tried to challenge the annual sales record of 3 million vehicles, continued the previous preferential margin, and many popular models under Wangchao.com and Haiyang.com participated in the event.

It is worth noting that according to the current policy, new energy vehicles will be exempted from purchase tax this year and the tax exemption will not be limited. From January 1 next year to December 31, 2025, new energy vehicles with a purchase price of more than 339,000 yuan will be subject to partial purchase tax.

Some joint venture car companies have introduced corresponding preferential policies. FAW-Volkswagen can enjoy 50% purchase tax subsidies and commercial auto insurance exemption for some models, and FAW-Toyota also provides purchase tax subsidies. In addition, the purchase of some models of Shenlong automobile can get replacement subsidies, and some popular models of SAIC Volkswagen are equipped with 0 interest rate policy for 2 to 5 years.

(Note: The statistical information in this article is as of the time of publication)

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Funny story

Ok, let me tell you a funny story!

The story happened in a hotel. At that time, a passenger was preparing to sleep when he suddenly heard the noise upstairs. He complained, "The passengers upstairs are too noisy. How can I sleep tonight?"

So the hotel attendant went to the passengers upstairs and told them to keep their voices down. However, it didn’t take long for the passengers upstairs to start noisy again. The passenger was very angry, so he called the waiter and said, "Can you manage the passengers upstairs? I have to sleep tonight! "

The waiter replied, "I’m sorry, sir. I’ve already told the passengers upstairs, but they continue to make noisy noises." I’ll talk to them again. "

After a few minutes, the waiter came back and told the passenger, "Sir, the passengers upstairs said they didn’t mean to, because their room was too hot, so they turned on the air conditioner very loudly." They have turned off the air conditioner now. "

The passenger was satisfied and said, "OK, can I go to bed now?"

The waiter replied, "Sir, you can go to bed. But if you hear any noise upstairs, please don’t call us. We have tried our best. "

This story is so funny! After listening to it, my stomach hurts with laughter! Let’s listen to it!

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Tangshan: 75 years of historical changes

Tangshan people celebrate the liberation conference of Pingjin Tang (information piece)

"Long live the Communist Party of China (CPC)!" "Our good days are coming!" On December 12, 1948, in the hometown of Li Dazhao, one of the main founders of the Communist Party of China (CPC), cheers of joy resounded through the earth, and Tangshan returned to the embrace of the people, opening a magnificent new development process.

After the Communist Party of China (CPC) took over the "mess", Tangshan party and government organizations at all levels proposed to mobilize the enthusiasm of the people in the city to fully restore and develop production. Thus, with the spirit of "three donkey legs make revolution", the spirit of "contemporary foolish man" with "Wan Li carrying a thousand acres of land and creating high yield on bluestone boards", and the red flag of Kailuan coal mine inspired by the spirit of "special fighting" … these spirits have cast a model of self-reliance in the early days of the construction of new China and become an example of Tangshan people’s integration of family and country and sharing weal and woe. While the urban development is booming, a 7.8-magnitude earthquake struck Tangshan on July 28th, 1976. Under the strong leadership of the Communist Party of China (CPC), the heroic people of Tangshan were reborn from destruction and rose in rebirth, creating a miracle on earth with the "anti-seismic spirit" and witnessing the superiority of the socialist system.

2010年和2016年,习近平总书记两次视察唐山,作出了“三个努力建成”和“三个走在前列”的重要指示,为英雄城市再创辉煌擘画了蓝图、指明了方向。唐山人民牢记嘱托,勇毅前行,吹响了创新绿色高质量发展的号角,城市发展打开了新局面,开启了新境界。

从解放之初的百废待兴,到今天的欣欣向荣,“唐山市是中国从‘站起来’到‘富起来’再到‘强起来’的一个缩影。”

记者 杜雯拓 吕光宇 张北男 闫军 摄影报道(资料片由唐山市档案馆提供)

居民区

解放初期的工人新村(资料片)

如今高楼林立环境优美的居民住宅楼

城市街道

解放初期的城市街道——唐山便宜街(资料片)

车水马龙的建设南路

火车站

解放初期工人修缮火车站站前广场(资料片)

现代化的铁路唐山站

供水系统

解放初期,居民排队用压水井取水(资料片)

现代化的净水厂将自来水源源不断地输送到居民家中

居民生活

解放初期居民在家中生火做饭(资料片)

现在居民家中的生活场景

从工业遗迹到生态美景,南湖见证唐山由资源工矿型向创新生态型华丽转身

来源:唐山劳动日报

编辑:赵曦辉

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Five turning points of historical gods: having culture will not live long.

Text/Cang Hai Ming Yue Sheng

The so-called history is just a repetition of the past. Taking history as a mirror, we can know the rise and fall.

However, there are some things that you can guess at the beginning but not at the end.

However, they are recorded in ancient books. Although they seem absurd, they are horribly true …

01

In the Spring and Autumn Period, Ji Nou, Duke of Jin Dynasty, put down Chidick Chu to dominate the country, which was regarded as the leader of a generation.

No matter how long you live, you can’t resist the erosion of time. When Jin Jinggong was old, he was sick and often had nightmares.

One day, he was awakened by a nightmare, and quickly called the wizard to ask. After some calculations, the wizard said, "Your Majesty is old. I am afraid that I will not be able to eat this year’s new wheat! "

Duke Jing of Jin suddenly felt unhappy. After the wizard left, he sent someone to Qin to find a famous doctor for treatment. Before the famous doctor arrived, he had another dream: two children quarreled, and one child said, "The man he invited is a famous doctor, so I’m afraid he will hurt me. I think we’d better run away!"

Another child shrugged. "We are above the ointment. What can he do to us?"

After the famous doctor arrived, he made a consultation and bluntly said that Duke Jing of Jin was terminally ill and had no medicine to cure.

Jin Jinggong stills

By the way, this is where the idiom "terminally ill" comes from.

However, since then, Jin Jinggong’s condition has suddenly improved and his bones have become more and more tough.

In a blink of an eye, it was early summer. After he had the newly harvested wheat cooked, he called the wizard who had interpreted the dream to him to see if he could still eat this year’s new wheat.

Just then, he felt cramps in his stomach, so he got up and went to the toilet. Maybe he squatted for a long time, got up and lost his footing, fell into the toilet and drowned.

Zuo Zhuan: "Witch talk is like a dream. Gong said, "What? Say: "Don’t eat new things." Public illness, seek medical treatment in Qin. Qin Bo made the doctor slow down. Before he arrived, Gong Meng’s illness became two vertical pillars, saying, "He is a good doctor.
Afraid of hurting me, how can you escape? "One said," What if I live above the paste? " When the doctor arrived, he said, "The disease cannot be done. On the top, under the cream, you can’t attack it, you can’t reach it, you can’t do it, you can’t do it. " Gong said, "Good doctor." Thick for the ceremony and return.
In the afternoon of June, the marquis of Jin wanted wheat, so that Dianren offered wheat and gave it to others. Call the Sangtian witch and kill him as a sign. Will eat, open, go to the toilet, trapped and died. "

02

After Ying Zheng, king of Qin, unified the six countries, he claimed to be the first emperor. He was infatuated with Immortal Technique, the immortal, and sent the alchemist Lu Sheng to find the elixir for him.

This thing is a bluff. Where can I find it? Lu Sheng made a happy trip to China, and when he was tired of playing, he brought back a book for Qin Shihuang, claiming that the panacea had not been found, but this book seems to have a mystery.

Qin Shihuang took a look and found a prophecy in the book: "Those who die in Qin will be Hu Ye".

When the northern conference semifinals made an insurrection, they often invaded the Central Plains from the south. When Qin Shihuang saw this prophecy, he was furious, and immediately ordered the general Meng Tian to lead an army of 300,000, and build the Great Wall in the north to resist the conference semifinals, so that the conference semifinals dared not go south to herd horses.

Qin Shihuang stills

A few years later, Qin Shihuang died suddenly in a sand dune during his east tour, and his youngest son, Hu Hai, became king.

Three years later, the world was bitter in Ku Jin, and people from all walks of life rose up in succession, and Hu Hai was forced to commit suicide.

Qin Shihuang’s Biography: "Lu Sheng, a Yan man, sent him back to the sea to do things with ghosts and gods. Because he recorded books, he said," If Qin died, Hu also died. ". The first emperor ordered General Meng Tian to send 300,000 troops to attack Hu in the north. "

03

During the Chu-Han struggle, Wei Bao, the son of the former Wei royal family, followed Liu Bang, and was named King of the Western Wei Dynasty for his meritorious service in breaking the Qin Dynasty.

Wei Bao has a concubine named Bo Ji, who is gorgeous, and the physiognomist Xu Fu is good at physiognomy. She said that Bo Ji has a noble appearance, and she will be the son of heaven in the future.

Wei Bao was overjoyed when he learned that, in his view, the son is the son of heaven, and I am the son of heaven’s father. What kind of bird is that under Liu Bang?

Bo Ji stills

So, he rose up and rebelled, and said to the messenger sent by Liu Bang: "Life is like a blink of an eye. Today, Hanwang (Liu Bang) insults people and scolds princes and ministers like slaves. I can’t bear to see them again. "

The implication is that Liu Bang scolded me like a grandson, and Grandpa quit!

While contacting Xiang Yu for support, Wei Bao sent troops to the ancient city of Selin Jinguan and stuck to Anyi City.

In order to eliminate this threat, Liu Bang took Han Xin as the general to unite hundreds of troops, and surrounded Anyi City in lightning speed, and the whole family was captured in Kaesong, Wei Bao.

Liu Bang pitied Wei Bao’s bravery, and treated him well at first. Two years later, he got rid of him. His beloved concubine, Bo Ji, was naturally accepted by Liu Bang.

Later, due to an accidental misfortune, Bo Ji gave birth to Liu Heng, the generation king, who really became the Emperor of Chinese.

Historical Records: Family of consorts: Xu Wei’s negative phase, Bo Ji’s phase, cloud when the son of heaven.

04

During the Western Han Dynasty, there was a man named Qin Niuque, who was good at reading and often had amazing words.

One day, when he was out, he was suddenly robbed by a group of robbers. The robbers searched for a long time and found no property, so they stripped him of his clothes.

To say that this group of thieves is also quite wonderful. After walking less than two miles, they suddenly became interested and wanted to see how miserable the goods that had just been stripped were now, so several people turned back.

I didn’t expect the scene in front of me to disappoint the gang. Qin Niuque was not only depressed, but also somewhat happy. The robbers wondered: "We robbed you, shouldn’t you feel sad?" Why are you still happy? "

Qin Niuque replied, "Money for horses and chariots is just a thing outside the body. A saint will not harm his body and mind for things outside the body."

After listening to it, the thief was surprised: "This product has an extraordinary export realm. It seems that it is not an ordinary person. If the court knows about it, it will definitely reuse him, and then we will be in trouble!"

Then the robber hacked him to death.

"Huai Nan Zi Ren Jian": The thief smiled at each other and said, "A husband is a saint in the world who does not want to hurt his life or benefit his body. To see the king in this way, you must take me as your business. " And kill it.

05

At the end of the Eastern Han Dynasty, Cao Cao, the prime minister, held the emperor as a vassal, ranking among the officials.

Cao Cao was suspicious by nature. One day, he had a dream: three horses were grazing in the same manger.

After waking up, Cao Cao was frightened, thinking that Marten, Ma Chao and Ma Dai, the father and son of Xiliang, would replace Cao Shi in the future, and his heart was extremely scared.

So Cao Cao tricked Ma Teng into being an official in the DPRK, and later found an opportunity to put him to death to break the ominous sign in his dream.

Cao Cao stills

After Cao Cao’s death, his son, Cao Pi, succeeded to the throne as Wei Wendi, and he made great use of Sima Yi, a senior minister, and appointed Sima Yi as the assistant minister before his death.

More than ten years later, Sima Yi, Sima Shi and Si Mazhao replaced Cao Shi.

"The Book of Jin Xuandi Ji": "It’s very evil to dream that Sanma eats the same food."

Sometimes, history is so strange, and the turning point of God comes too fast, which makes people unprepared!

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Lu ‘an: A New Trend of Decoding Fashion

At the badminton fair, a down jacket was displayed.

Xu Fanting, Director of Trend Training in China District of Paris Nali Luodi Trend Office, interprets fashion trends.

  On the afternoon of December 10th, the Paris Nellie Lodi 2024-2025 International Down Fashion Trend Conference was unveiled at this badminton fair. At the press conference, Xu Fanting, director of trend training in China District of Paris Nali Luoluo Trend Office, gave participants an in-depth interpretation of the fashion trends in the new season in view of the development of down products. (Reporter Wang Juan/Wen Wangli/Figure)